Slow down ~ ๐Ÿง˜โ€โ™€๏ธ

Finally a little bit of yoga this evening. Since the end of August my energy went downhill and not even my holiday could make it better. Little by little I am trying to start my yoga again. Following a class is difficult, I need to rest often in childโ€™s pose and listen to my body. Thatโ€™s okay because that will be an improvement as well, so I know what I need to do or not to prevent worse. We keep going, only at a slower pace

~ Namaste ๐Ÿ™๐Ÿฝ ~ ๐Ÿง˜โ€โ™€๏ธ ~ #yoga #yinyoga #energy #energyhealing #yogalove #yogalife #yogapractice #yogainspiration

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