Be cautious and listen ~ 🕉

Finally yoga again after a period of really feeling stressed, anxious and sad due to personal circumstances. Personally I couldn’t believe what happened to my own body and spirit and I still haven’t figured it out yet. Perhaps current circumstances triggered old pain and grief which just made my body feel sick. Whatever it was, I knew I had no choice but listen and trust that it will come back soon. Right now I am used to these kinds of periods and I really need to give in to it to avoid another burn out or worse. I feel I am not there yet and I need to be careful. But I am not really person who can be cautious, so if I need to be, my body often leaves me no choice. Today I finally was able to even follow a yoga tutorial and I should be happy about that. I know yoga is always there and have thought me a lot, of which listen to my body when it wants to rest. ~ 🕉~ #yoga #yogapractice #yogainspiration #yogalove #yogalife #yogaposes #burnout #burnouts

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