Today I decided to do yin postures and it was really nice. I am still to restless to complete a full hour of yoga, but I want to try to do some yoga daily at least. It’s really necessary to do some stretching and let my energy flow in a peaceful way. Yin can help me with that. But my body also needs some activity, therefor I practice some vinyasa on other days. I shouldn’t think about the days I was more enthusiastic about practicing yoga, but be proud for the moments I put on my yoga clothes, take my mat and do the best I can. Yoga isn’t about forcing your ability, but accept and love what you accomplish in that moment. Namaste. ~ 🍀🕉🍀~
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